A FAST FITNESS MIRACLE EVERYDAY…

Time is probably the most valuable commodity for those over 50. Therefore, lack of time is the most common reason why most of them do not exercise. The product of three decades of accumulated clinical experience, our 30 minute Fast Fitness sessions are the only way to significantly reduce exercise time and still see results achieved only by professional athletes.

FITNESS TESTING

Exercising with the exact knowledge of the type, pattern and timing of your proper workout sessions (and recovery between sessions) stabilizes your body, giving it maximum fat-burning capacity. Without proper recovery, the body quickly regresses to its original fitness level and starts re-gaining weight. This bewilders overweight exercisers over 50, who have no access to our advanced fitness testing, as the more frequently they train the less weight they lose! Proper testing and proper workout programming eliminates this problem, while allowing for the right level of intensity necessary for optimum fat burning. At our center, this exact knowledge is gained through 
6 sophisticated fitness tests
: Fitness Capacity Test, Heart Recovery Test, Energy Output Test, Muscle Mass Test, Fitness Risk Test, and Cellular Metabolism Test.

HERE ARE OUR 3 FAST FITNESS WORKOUT PROTOCOLS 

FLEXIBILITY, STRENGTH, CARDIO:


Flexibility 
(Resistance-Range of Motion)

Our computer-controlled ROM Machine is the ultimate sustained-flexibility 4-minute workout, as it moves the body through a wider range of motion by requiring continual resistance throughout each movement.
Benefits: 
Higher metabolism, wider range of motion, long-lasting flexibility, and better           nourished and longer muscles. 


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Strength 
(Adaptive Resistance Exercise)

The computer-controlled ARX system, a highly effective 10-minute routine, automatically adapts to the strength of the major muscles groups throughout your body.
Benefits: Perfect resistance based on your strength every moment of the workout. Tracking software that provides real-time results and gains of any workout. Maximum safety for users of over 50.

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Cardio
(Peak Cardio Training)

This 20-minute PCT workout is a powerful way to fight weight gain, especially for women.

Benefits
:
Lowered midsection fat by a factor of 5.7x, increased cardio capacity in as little as 2 weeks, dramatically improved muscle tone, higher sexual energy and sexual desire, improved athletic speed and performance, and improved skin tone.