Time is probably the most valuable commodity for those over 50. Therefore, lack of time is the most common reason why most of them do not exercise. The product of three decades of accumulated clinical experience, our 30 minute Fast Fitness sessions are the only way to significantly reduce exercise time and still see results achieved only by professional athletes.
Exercising with the exact knowledge of the type, pattern and timing of your proper workout sessions (and recovery between sessions) stabilizes your body, giving it maximum fat-burning capacity. Without proper recovery, the body quickly regresses to its original fitness level and starts re-gaining weight. This bewilders overweight exercisers over 50, who have no access to our advanced fitness testing, as the more frequently they train the less weight they lose! Proper testing and proper workout programming eliminates this problem, while allowing for the right level of intensity necessary for optimum fat burning. At our center, this exact knowledge is gained through
6 sophisticated fitness tests: Fitness Capacity Test, Heart Recovery Test, Energy Output Test, Muscle Mass Test, Fitness Risk Test, and Cellular Metabolism Test.