Our Award-Winning Program Has Been Adapted For The COVID-19 Era
Our Services
Personal Coaching
Personal coaching is the cornerstone of our FIT50 Program and helps remove any road
blocks for your health and longevity. Along with personal training, a weekly personal
coaching session ensures accountability and motivation to reach goals. Our highly educated
and experienced professionals provide nutrition counseling, stress guidance, sleep
coaching and more.
Personal Training
Adaptive Resistance Exercise
Our expert trainers utilize a computer controlled, Adaptive Resistance Exerciser (ARX) that automatically adapts to the strength of your major muscle groups. Real time feedback on every single rep allows you to strengthen muscle in less time. ARX shortens the time you need to exercise to 10 minutes while dramatically increasing the safety and effectiveness of all of your workouts.
10 ARX minutes = 60 gym minutes
Range of Motion
Our Range of Motion (ROM) machine provides the ultimate complete and well-rounded exercise regimen. The ROM combines cardio training, resistance training and Range of Motion training within an 8-minute full body workout. With the help of our expert trainers, it will stretch all of your muscles through long ranges of motion increasing muscle strength and yielding significant cardio benefits.
8 ROM minutes = 60 treadmill minutes
Cardio Peak Training
Our Cardio Peak Training maintains your heart rate at a base level interspersed with peaks of intensity pushing to your personal max. It gives you the best of two worlds – cardio endurance that you get from steady state training and transformative fat burning benefits of high-intensity interval training (HIIT).
Assisted Stretching
Our Assisted Stretching led by our expert trainers will help improve range of motion, mobility and posture. The session is aimed at physical recovery by elongating muscles, reducing stiffness and fending off injuries to provide greater health and longevity.
Functional Training
Our Functional Training focuses on training your muscles to do everyday activities safely and efficiently. The personalized exercises using a combination of resistance bands, dumbbells and body weight will develop and train your muscles across your body to work together to improve your quality of life.
Pressotherapy
Our post workout pressotherapy is the perfect way to relax muscles, reduce aches, prevent pain and alleviate stress. Pressotherapy uses various air pressures on different parts of the body in an alternating method of compression and decompression. The session will make it feel like you’re walking on clouds!
Advanced Testing
3D Full Body Scan
Our 3D Body Scan is completed in seconds and provides measurements with 2mm accuracy of your waist, hip, thigh and more so you can see the difference in your body’s shape. Nothing is more illustrative and more motivating then to actually see your body transform.
Body Composition Analysis
Our Body Composition Analysis breaks bodies into four key components including water, protein, mineral and fat. The detailed information it provides you and our expert coaches helps us differentiate what your body weight is made up of and develop a personalized workout plan
Heart Fitness Test
Our Heart Fitness Test will determine your target heart rate zones and serve as a guide for the intensity of your workouts. It is one of the numbers our expert trainers will use to develop a personalized workout plan and track your fitness and health progress.
Functional Movement Screen
Our Functional Movement Screen helps you and our expert trainers identify physical imbalances and weaknesses through a series of fundamental movement patterns. A program of functional exercises is developed using the screening with the goal of preventing injuries and performing everyday activities safely and efficiently.
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