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Posture Analysis
Good posture makes you look great, feel more energetic and project confidence. It also helps prevent injury, illness, and live a better life. The first step to understanding how to improve your posture is through a proper analysis.
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Correct Your Posture Now
If posture is not maintained, the body will behave like a car out of alignment or begin to crumble like a building without its foundation. Maintaining proper posture proactively helps you prevent or alleviate many chronic signs of aging, playing a significant role in your quality of life.
How Do We Fix Your Posture?
Posture Assessment
- We assess your deviations with our state-of-the-art testing instruments.
- Guided by your test results, we perform a 30-minute soft tissue treatment to release tight muscles indicated by the test utilizing advanced stretching techniques.
- We perform another 30-minute session to target weak postural muscles with professionally supervised corrective, strength exercises.
How To Prepare For Your Posture Check
- Wear minimal, tight fitting clothing to maximize joint visability
- Long hair will need to be in a pony tail so shoulder can be assessed
- No shoes should be worn during the check to allow you to assume your natural posture
Why Get Your Posture Checked?
- Preserving and improving the health of your spine and joints are paramount for maintaining your quality of life and independence.
- Small deviations can lead to big mobility and structural problems.
- This preventative screening can highlight unnecessary wear and tear on the body and provide a road map for these correcting imbalances.
- AND… it’s FREE
Who Should Get Posture Checked?
Everyone can benefit from a posture check, but if you are experiencing any of the following symptoms, a posture check is a must:
- Shrinkage
- Lack of Energy
- Aches and Pains
- Bulging Stomach
- Tight or Stiff Muscles
- Upper Back Rounding
- Walking Gait Imbalance
Results to Expect
Results from a postural correction program frequently include:
- Proper/Efficient Use of Muscles
- Resilient, Better Functioning Joints
- A Straighter, More Youthful Spine
- Better Flexibility of Shoulder, Hips, and Spine
- Markedly Improved Energy
- Significant Reduction In Neck, Back, and Shoulder Aches
- Alleviation Of Muscular Pain
- Younger, Attractive Appearance
- Improved Confidence and Self Image
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