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Articles, posts and recipes on weight loss, nutrition, fitness, lifestyle changes and longevity.

By Dr. Claude Matar

While exercise may not prevent us from becoming infected if exposed to the coronavirus, it is likely that keeping active will boost our immune system...

Fitness

By Dr. Claude Matar

If you are interested in Health and Hygiene, then this article is just right for you. It is designed to promote learning...

Wellness

By Dr. Claude Matar

Dr. Claude Matar’s program for those 50 and older called The FIT50 Longevity Program is the culmination of over...

Wellness

By Dr. Claude Matar

One of the most basic needs of all living creatures is food. Every creature on the surface of the planet knows how to eat. It...

Weight Loss

By Dr. Claude Matar

Happiness is key to healthfulness, which is central to wellness, fitness, and slimness.


Weight Loss

By Dr. Claude Matar

Research tells us that while on a weight loss program, it’s important to maintain a steady intake of nine minerals. Minerals...

Weight Loss

By Dr. Claude Matar

For over two decades, our weight loss coaching program at Pasadena Weight Loss Center has focused on the optimization...

Weight Loss

By Dr. Claude Matar

For a do it yourself or DIY weight loss program, this article will provide you with some of the basic principles for...

Weight Loss

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